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Full Body Ladders with Swimmer 2

43m

Up Next in Week 10

  • Full Body Ladders with Agility 2

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 11:45)
    Bulgarian Split Squat (18:40)

    Agility Complex 2 (26:35)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise tutorials...

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:10)
    Pistol Squat (23:35)
    Swimming Complex 3 (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout, start wi...

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