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WEDNESDAY: Full Body SPEED SETS 2

38m

Up Next in Week 9

  • WEDNESDAY: Mixed Workout 3

    Single stacks with 8 reps

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Ste...

  • THURSDAY: Burner Level 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    Warm Up

    Workout starts at 9:20
    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish PU (10 reps)
    Full Saxon Back Lunge (12 reps)

    Cool Down

  • FRIDAY: Full Body SUPERSETS 2

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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