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Strength Training Program (hard)

WEDNESDAY: Mixed Workout 3

31m
89 comments

Single stacks with 8 reps

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Up Next in Week 9

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    Scorpion Kick with Windshield Wiper (33:25)

89 Comments

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