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Strength Training Program (hard) OLD

THURSDAY: Burner Level 3

34m
45 comments

Using perfect form, do as many rounds as possible in 20 minutes.

Warm Up

Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)

Cool Down

Up Next in Week 9

  • FRIDAY: Full Body SUPERSETS 2
    45:55
    FRIDAY: Full Body SUPERSETS 2

    FRIDAY: Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

45 Comments

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