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Strength Training Program (hard)

THURSDAY: Burner Level 3

34m
43 comments

Using perfect form, do as many rounds as possible in 20 minutes.

Warm Up

Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)

Cool Down

Up Next in Week 9

  • FRIDAY: Supersets Bravo
    42:31
    FRIDAY: Supersets Bravo

    FRIDAY: Supersets Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

43 Comments

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