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Watch this video and more on Mark Lauren On Demand

THURSDAY: Level 1 Squatting with Quad

21m

Up Next in Week 1

  • FRIDAY: Supersets Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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