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Tutorials- Mobility Rx- Workout 1

4m 49s

Up Next in Week 8

  • TUESDAY: Mobility Rx 1

    Warm Up

    (starts 09:41)
    3 Rounds
    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 2

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL with High Kick

    Workout starts 15:15
    Contra Press
    Let Me Ups
    Iron Mikes

    Cool Down: 1-legged RDL with Table Top (25:50)

  • Tutorials- Mobility Rx - Workout 2

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

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