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Watch this video and more on Mark Lauren On Demand

Full Body Ladders with Swimmer 2

43m

Up Next in Week 6

  • TUESDAY: Strength and Stamina

    Warm Up (starts 1:47)

    Upper Body Ladder (starts 11:55)
    Let Me Ups and Push Ups

    Lower Body Circuit (starts 15:40)
    Streamline RDL's
    Back Lunge with Twist
    T Arm Squat

    Cool Down

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