Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladders with Agility 1

36m

Up Next in Week 9

  • THURSDAY: Strength and Mobility

    Warm Up: Rehab Floor Exercises

    Upper Body Ladder (starts 16:10)
    Chin Ups & Military Press

    Lower Body Ladder (23:35)
    Pistol Squats

    Mobility Circuit (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

9 Comments