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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladders with Swimmer 2

43m

Up Next in Week 9

  • Full Body Ladders with Agility 1

    Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

    90-Day Warm Up

    Push Up & Let Me Up (starts 10:25)
    Pistol Squats (17:15)

    Agility Complex 1 (22:15)
    Windshield Wipers
    ITB Leg Lifts or (ITB Kickouts)
    Step Up Complex

    Watch the exercise tutorials before starting the...

  • THURSDAY: Strength and Mobility

    Warm Up: Rehab Floor Exercises

    Upper Body Ladder (starts 16:10)
    Chin Ups & Military Press

    Lower Body Ladder (23:35)
    Pistol Squats

    Mobility Circuit (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

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