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Strength Training Program (hard)

TUESDAY: Legs and Core LADDERS 2

42m

Warm Up

7.5 Minute Ladders:
Bulgarian Split Squats
Rollouts
1-legged Box Squats
Hanging Ab Curls

Cool Down

Up Next in Week 8

  • WEDNESDAY: Running Circuit 1
    19:57
    WEDNESDAY: Running Circuit 1

    WEDNESDAY: Running Circuit 1

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 1 Tutorials (starts 01:20)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • THURSDAY: Push Pull SPEED SETS
    40:59
    THURSDAY: Push Pull SPEED SETS

    THURSDAY: Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • FRIDAY: Legs and Core SUPERSETS
    45:22
    FRIDAY: Legs and Core SUPERSETS

    FRIDAY: Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

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