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10-Week Strength Program (hard)

Running Circuit 1

19m
23 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers

Cool Down: A-Frames

Up Next in Week 8

  • Push Pull SPEED SETS
    40:59
    Push Pull SPEED SETS

    Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Reaching Circuit
    14:28
    Reaching Circuit

    Reaching Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

23 Comments

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