GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Watch this video and more on Mark Lauren On Demand
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Cool Down: A-Frames
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Cool Down: Supine Hip Rolls