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Strength Training Program (hard)

WEDNESDAY: Running Circuit 1

19m
16 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 1 Tutorials (starts 01:20)
A. T Arm Squat
B. Overkicks
C. Hitch Hikers

Up Next in Week 8

  • THURSDAY: Push Pull SPEED SETS
    40:59
    THURSDAY: Push Pull SPEED SETS

    THURSDAY: Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • FRIDAY: Legs and Core SUPERSETS
    45:22
    FRIDAY: Legs and Core SUPERSETS

    FRIDAY: Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • SATURDAY: Reaching Circuit
    14:28
    SATURDAY: Reaching Circuit

    SATURDAY: Reaching Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

    Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

    S Reach: shoulder rotators, read delts, traps, spinal ...

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