Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers
Cool Down: A-Frames
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Thumbs Up
Pointer
S Reach
Cool Down: Supine Hip Rolls
23 Comments