Up Next in Week 8

• 

  42:13

  TUESDAY: Legs and Core LADDERS 2

  TUESDAY: Legs and Core LADDERS 2

  Warm Up

  7.5 Minute Ladders:
  Bulgarian Split Squats
  Rollouts
  1-legged Box Squats
  Hanging Ab Curls

  Cool Down

• 

  19:57

  WEDNESDAY: Running Circuit 1

  WEDNESDAY: Running Circuit 1

  Moderate. 9-minute Workout.
  No Equipment. Full Body.

  Complex 1 Tutorials (starts 01:20)
  A. T Arm Squat
  B. Overkicks
  C. Hitch Hikers

• 

  40:59

  THURSDAY: Push Pull SPEED SETS

  THURSDAY: Push Pull SPEED SETS

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises