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Up Next in Week 8

  • Legs and Core LADDERS 2

    Warm Up

    7.5 Minute Ladders:
    Bulgarian Split Squats
    Rollouts
    1-legged Box Squats
    Hanging Ab Curls

    Cool Down

  • Running Circuit 1

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Squats
    Overkicks
    Hitch Hikers

    Cool Down: A-Frames

  • Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

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