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10-Week Strength Program (hard)

Push Pull INTERVAL SETS

37m
20 comments

Warm Up

Push Ups
Chin Ups
Dive Bombers
Tripod Let Me Ups

Cool Down

Up Next in Week 8

  • Legs and Core LADDERS 2
    42:13
    Legs and Core LADDERS 2

    Legs and Core LADDERS 2

    Warm Up

    7.5 Minute Ladders:
    Bulgarian Split Squats
    Rollouts
    1-legged Box Squats
    Hanging Ab Curls

    Cool Down

  • Running Circuit 1
    19:57
    Running Circuit 1

    Running Circuit 1

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 1 Tutorials (starts 01:20)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • Push Pull SPEED SETS
    40:59
    Push Pull SPEED SETS

    Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

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