Up Next in Week 8

• 

  42:13

  Legs and Core LADDERS 2

  Legs and Core LADDERS 2

  Warm Up

  7.5 Minute Ladders:
  Bulgarian Split Squats
  Rollouts
  1-legged Box Squats
  Hanging Ab Curls

  Cool Down

• 

  19:57

  Running Circuit 1

  Running Circuit 1

  Warm Up: Jumping Jacks

  3 rounds with 3 exercises. 50s on/10s off.
  T Arm Squats
  Overkicks
  Hitch Hikers

  Cool Down: A-Frames

• 

  40:59

  Push Pull SPEED SETS

  Push Pull SPEED SETS

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises