Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Easy. Full Body Workout
Warm Up: Low Knee March
Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core
Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck
S Reach: shoulder rotators, read delts, traps, spinal ...
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