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10-Week Strength Program (hard)

Legs and Core SUPERSETS

45m
31 comments

Warm Up- Jumping Jacks

Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers

Cool Down- Straddle Reach

Up Next in Week 8

  • Back Lying to Lunging Part 2
    28:01
    Back Lying to Lunging Part 2

    Back Lying to Lunging Part 2

    Warm Up- High Knee March

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Cool Down- Rolling

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