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Watch this video and more on Mark Lauren On Demand

Level 2 Back Lying to Squatting

36m

Up Next in Week 8

  • Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Back Lying to Lunging Part 2

    Warm Up- High Knee March

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Cool Down- Rolling

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