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Up Next in Week 7

  • Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Swimming Circuit 1

    Easy. Mobility Training for Hips, Spine, and Shoulders.

    Warm Up: Low Knee March

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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