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Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Up Next in Week 7
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Legs and Core INTERVAL SETS
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
RolloutsCool Down
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Back Lying to Lunging Part 1
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward LungeCool Down- Rolling
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