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7.5 Minute Ladders:
Wide and Close Grip Pull Ups
Wide and Close Grip Military Presses
Alternating Grip Let Me Ups
Staggered Hands Push Ups
Warm Up- 2.0 Crawling Exercises
High Knee Run
Cool Down- 2.0 Front Lying Exercises
Moderate. 9-minute Workout.
No Equipment. Full Body.
Complex 3 tutorials (starts at 01:20)
A. Dive Bombers
B. Streamline RDL
C. Back Lunge
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls