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10-Week Strength Program (hard)

Level 2 Crawling to Hip Hinge

30m
132 comments

Long Kneeling Warm Up

Stack 1 (starts 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts

Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's

Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-legged RDL's

Up Next in Week 7

  • Push Pull SUPERSETS
    46:36
    Push Pull SUPERSETS

    Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS
    36:41
    Legs and Core INTERVAL SETS

    Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Back Lying to Lunging Part 1
    26:07
    Back Lying to Lunging Part 1

    Back Lying to Lunging Part 1

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Cool Down- Rolling

132 Comments

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