Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Legs and Core INTERVAL SETS

36m

Up Next in Week 7

  • Swimming Circuit 1

    Warm Up: Low Knee March

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

32 Comments