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Watch this video and more on Mark Lauren On Demand

FRIDAY: Legs and Core INTERVAL SETS

36m

Up Next in Week 7

  • SATURDAY: Swimming Circuit 1

    Easy. Mobility Training for Hips, Spine, and Shoulders.

    Warm Up: Low Knee March

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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