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Strength Training Program (hard)

FRIDAY: Legs and Core INTERVAL SETS

36m
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Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Week 7

  • SATURDAY: Swimming Circuit 1
    22:46
    SATURDAY: Swimming Circuit 1

    SATURDAY: Swimming Circuit 1

    Easy. Mobility Training for Hips, Spine, and Shoulders.

    Warm Up: Low Knee March

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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