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10-Week Strength Program (hard)

Legs and Core INTERVAL SETS

36m
32 comments

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Week 7

  • Swimming Circuit 1
    22:46
    Swimming Circuit 1

    Swimming Circuit 1

    Warm Up: Low Knee March

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

32 Comments

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