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7.5 Minute Ladders:
Hanging Ab Curl
1-legged Box Squat
Bulgarian Split Squat
Moderate. 9-minute Workout.
No Equipment. Full Body.
Complex 2 Tutorials (starts 01:20)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach