Warm Up
7.5 Minute Ladders:
Hanging Ab Curl
1-legged Box Squat
Rollouts
Bulgarian Split Squat
Cool Down
4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight ...
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
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