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10-Week Strength Program (hard)

Legs and Core LADDERS 1

42m
19 comments

Warm Up

7.5 Minute Ladders:
Hanging Ab Curl
1-legged Box Squat
Rollouts
Bulgarian Split Squat

Cool Down

Up Next in Week 6

  • Level 2 Lunging with Starfish
    29:02
    Level 2 Lunging with Starfish

    Level 2 Lunging with Starfish

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    Starfish Divebomber
    Straight ...

  • Push Pull SPEED SETS
    40:59
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    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

19 Comments

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