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10-Week Strength Program (hard)

Legs and Core LADDERS 1

42m
19 comments

Warm Up

7.5 Minute Ladders:
Hanging Ab Curl
1-legged Box Squat
Rollouts
Bulgarian Split Squat

Cool Down

Up Next in Week 6

  • Running Circuit 2
    19:45
    Running Circuit 2

    Running Circuit 2

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    ITB Kickout
    Saxon Tilt
    S2S Reach

    Cool Down: A-Frames

  • Push Pull SPEED SETS
    40:59
    Push Pull SPEED SETS

    Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

19 Comments

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