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10-Week Strength Program (hard)

Push Pull SPEED SETS

40m
19 comments

Warm Up- 2.0 Back Lying Exercises

Bouncing Push Up
Chin Ups
Military Press
Let Me Ups

Cool Down- 2.0 Crawling Exercises

Up Next in Week 6

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Twisting Circuit
    18:27
    Twisting Circuit

    Twisting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

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