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10-Week Strength Program (hard)

Push Pull SPEED SETS

40m
21 comments

Warm Up- 2.0 Back Lying Exercises

Bouncing Push Up
Chin Ups
Military Press
Let Me Ups

Cool Down- 2.0 Crawling Exercises

Up Next in Week 6

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Side Lying to Step Up
    30:51
    Side Lying to Step Up

    Side Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Hip Circle
    Out to Out
    Saxon Tilt
    Forward Step Up

    Stack 2
    Snow Angel
    ITB Leg Lift
    S2S Reaching
    S Reach
    Step Up

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

21 Comments

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