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10-Week Strength Program (hard)

Running Circuit 2

19m
18 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
ITB Kickout
Saxon Tilt
S2S Reach

Cool Down: A-Frames

Up Next in Week 6

  • Push Pull SPEED SETS
    40:59
    Push Pull SPEED SETS

    Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • Legs and Core SUPERSETS
    45:22
    Legs and Core SUPERSETS

    Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • Twisting Circuit
    18:27
    Twisting Circuit

    Twisting Circuit

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down- Supine Hip Rolls

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