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Strength Training Program (hard)

WEDNESDAY: Running Circuit 2

19m
11 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 2 Tutorials (starts 01:20)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach

Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

Up Next in Week 6

  • THURSDAY: Push Pull SPEED SETS
    40:59
    THURSDAY: Push Pull SPEED SETS

    THURSDAY: Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

  • FRIDAY: Legs and Core SUPERSETS
    45:22
    FRIDAY: Legs and Core SUPERSETS

    FRIDAY: Legs and Core SUPERSETS

    Warm Up- Jumping Jacks

    Side Lunges with Glute Hip Ups
    Mountain Climbers with Side V-Ups
    Cossack Squats with Hip Circles
    Scorpion Kicks with Windshield Wipers

    Cool Down- Straddle Reach

  • SATURDAY: Twisting Circuit
    18:27
    SATURDAY: Twisting Circuit

    SATURDAY: Twisting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

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