Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
ITB Kickout
Saxon Tilt
S2S Reach
Cool Down: A-Frames
Warm Up- 2.0 Back Lying Exercises
Bouncing Push Up
Chin Ups
Military Press
Let Me Ups
Cool Down- 2.0 Crawling Exercises
Warm Up- Jumping Jacks
Side Lunges with Glute Hip Ups
Mountain Climbers with Side V-Ups
Cossack Squats with Hip Circles
Scorpion Kicks with Windshield Wipers
Cool Down- Straddle Reach
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Single Arm Reach
Vertical Twist
Windshield Wipers
Cool Down- Supine Hip Rolls
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