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Strength Training Program (hard)

MONDAY: Push Pull INTERVAL SETS

37m
12 comments

Warm Up

Push Ups
Chin Ups
Dive Bombers
Tripod Let Me Ups

Cool Down

Up Next in Week 6

  • TUESDAY: Legs and Core LADDERS 1
    42:24
    TUESDAY: Legs and Core LADDERS 1

    TUESDAY: Legs and Core LADDERS 1

    Warm Up

    7.5 Minute Ladders:
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts
    Bulgarian Split Squat

    Cool Down

  • WEDNESDAY: Running Circuit 2
    19:45
    WEDNESDAY: Running Circuit 2

    WEDNESDAY: Running Circuit 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • THURSDAY: Push Pull SPEED SETS
    40:59
    THURSDAY: Push Pull SPEED SETS

    THURSDAY: Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

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