Up Next in Week 6

• 

  42:24

  Legs and Core LADDERS 1

  Legs and Core LADDERS 1

  Warm Up

  7.5 Minute Ladders:
  Hanging Ab Curl
  1-legged Box Squat
  Rollouts
  Bulgarian Split Squat

  Cool Down

• 

  19:45

  Running Circuit 2

  Running Circuit 2

  Warm Up: Jumping Jacks

  3 rounds with 3 exercises. 50s on/10s off.
  ITB Kickout
  Saxon Tilt
  S2S Reach

  Cool Down: A-Frames

• 

  40:59

  Push Pull SPEED SETS

  Push Pull SPEED SETS

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises