Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 6

  • Legs and Core LADDERS 1

    Warm Up

    7.5 Minute Ladders:
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts
    Bulgarian Split Squat

    Cool Down

  • Level 2 Lunging with Starfish

    4 Single Stacks with 6 reps per exercise

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
    Starfish Divebomber
    Straight ...

  • Push Pull SPEED SETS

    Warm Up- 2.0 Back Lying Exercises

    Bouncing Push Up
    Chin Ups
    Military Press
    Let Me Ups

    Cool Down- 2.0 Crawling Exercises

32 Comments