Up Next in Week 6

• 

  42:24

  Legs and Core LADDERS 1

  Legs and Core LADDERS 1

  Warm Up

  7.5 Minute Ladders:
  Hanging Ab Curl
  1-legged Box Squat
  Rollouts
  Bulgarian Split Squat

  Cool Down

• 

  29:02

  Level 2 Lunging with Starfish

  Level 2 Lunging with Starfish

  4 Single Stacks with 6 reps per exercise

  Side Kneeling Warm Up

  Stack 1 (start 05:12)
  Leg Lifts
  Starfish Twist
  Stepping Lunge

  Stack 2 (11:22)
  Moon Walk
  Starfish Hip Drop
  Tipsy Step

  Stack 3 (17:24)
  Side Crunch
  Starfish Push Up
  Side Lunge

  Stack 4 (23:42)
  Hip Drops
  Starfish Divebomber
  Straight ...

• 

  40:59

  Push Pull SPEED SETS

  Push Pull SPEED SETS

  Warm Up- 2.0 Back Lying Exercises

  Bouncing Push Up
  Chin Ups
  Military Press
  Let Me Ups

  Cool Down- 2.0 Crawling Exercises