GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10-Week Strength Program (hard)

Legs and Core SPEED SETS

41m
21 comments

Warm Up- 2.0 Crawling Exercises

Iron Mikes
Jack Knives
Dynamic Squats
Bodyrocks
High Knee Run

Cool Down- 2.0 Front Lying Exercises

Up Next in Block 2 - Week 5

  • Running Circuit 1
    19:57
    Running Circuit 1

    Running Circuit 1

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Squats
    Overkicks
    Hitch Hikers

    Cool Down: A-Frames

  • Push Pull SUPERSETS
    46:36
    Push Pull SUPERSETS

    Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS
    36:41
    Legs and Core INTERVAL SETS

    Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

21 Comments

×