Warm Up- 2.0 Crawling Exercises
Iron Mikes
Jack Knives
Dynamic Squats
Bodyrocks
High Knee Run
Cool Down- 2.0 Front Lying Exercises
4 Single Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step
Sta...
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts
Cool Down
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