Up Next in Block 2 - Week 5

• 

  29:56

  Level 2 Front Lying to Step Up

  Level 2 Front Lying to Step Up

  4 Single Stacks with 6 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (starts 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (starts 10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (starts 17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Sta...

• 

  46:36

  Push Pull SUPERSETS

  Push Pull SUPERSETS

  Warm Up- High Knee March

  Contra Press with Hitch Hikers
  Negative Pull Up with Single Arm Reach
  Dynamic Push Up with T-Arm Crawl
  Let Me Ins with Y-Arm Crawl

  Cool Down- Hip Rolls

• 

  36:41

  Legs and Core INTERVAL SETS

  Legs and Core INTERVAL SETS

  Warm Up

  Star Jumpers
  Hanging Ab Curl
  1-legged Box Squat
  Rollouts

  Cool Down