Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts
Cool Down
Warm Up- High Knee March
Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up
Cool Down- Rolling
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