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10-Week Strength Program (hard)

Push Pull SUPERSETS

46m
17 comments

Warm Up- High Knee March

Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl

Cool Down- Hip Rolls

Up Next in Block 2 - Week 5

  • Legs and Core INTERVAL SETS
    36:41
    Legs and Core INTERVAL SETS

    Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

17 Comments

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