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10-Week Strength Program (hard)

Running Circuit 1

19m
21 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 1 Tutorials (starts 01:20)
A. T Arm Squat
B. Overkicks
C. Hitch Hikers

Up Next in Block 2 - Week 5

  • Push Pull SUPERSETS
    46:36
    Push Pull SUPERSETS

    Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS
    36:41
    Legs and Core INTERVAL SETS

    Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

    Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

    Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders,...

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