Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers
Cool Down: A-Frames
Warm Up- High Knee March
Contra Press with Hitch Hikers
Negative Pull Up with Single Arm Reach
Dynamic Push Up with T-Arm Crawl
Let Me Ins with Y-Arm Crawl
Cool Down- Hip Rolls
Warm Up
Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts
Cool Down
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Slow Swimmers
Hip Extensions
Saxon Tilt
Cool Down- Supine Hip Rolls
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