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10-Week Strength Program (hard)

Running Circuit 1

19m
23 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers

Cool Down: A-Frames

Up Next in Block 2 - Week 5

  • Push Pull SUPERSETS
    46:36
    Push Pull SUPERSETS

    Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS
    36:41
    Legs and Core INTERVAL SETS

    Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down- Supine Hip Rolls

23 Comments

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