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Level 2 Front Lying to Step Up

29m

Up Next in Block 2 - Week 5

  • Push Pull SUPERSETS

    Warm Up- High Knee March

    Contra Press with Hitch Hikers
    Negative Pull Up with Single Arm Reach
    Dynamic Push Up with T-Arm Crawl
    Let Me Ins with Y-Arm Crawl

    Cool Down- Hip Rolls

  • Legs and Core INTERVAL SETS

    Warm Up

    Star Jumpers
    Hanging Ab Curl
    1-legged Box Squat
    Rollouts

    Cool Down

  • Side Lying to Step Up Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

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