GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10-Week Strength Program (hard)

Legs and Core INTERVAL SETS

36m
32 comments

Warm Up

Star Jumpers
Hanging Ab Curl
1-legged Box Squat
Rollouts

Cool Down

Up Next in Block 2 - Week 5

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

32 Comments

×