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  29:02

  Level 2 Lunging with Starfish

  Level 2 Lunging with Starfish

  4 Single Stacks with 6 reps per exercise

  Side Kneeling Warm Up

  Stack 1 (start 05:12)
  Leg Lifts
  Starfish Twist
  Stepping Lunge

  Stack 2 (11:22)
  Moon Walk
  Starfish Hip Drop
  Tipsy Step

  Stack 3 (17:24)
  Side Crunch
  Starfish Push Up
  Side Lunge

  Stack 4 (23:42)
  Hip Drops
  Starfish Divebomber
  Straight ...

• 

  18:42

  EFX Circuit 1

  EFX Circuit 1

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 45s on/15s off.
  Clock Jumps
  Tripod Push Ups
  Tripod Let Me Ups/ Fast Swimmers

  Cool Down: Straddle Reach

  How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

• 

  36:44

  Level 2 Back Lying to Squatting

  Level 2 Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...