Moderate. No Equipment. Full Body.
(Starts 06:07)
Side Lying Warm Up
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
Cool Down: Isometric Pigeon Stretch
4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight ...
Hard. Full Body Strength Training.
Side Lying Warm Up
45s work intervals/ 15s rest intervals
3 rounds with 3 exercises:
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
Cool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/to...
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 5:25)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (14:05)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (21:45)
Windshield Wipers legs straight
Vertical Twist
Stag...
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