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Side Lying to Step Up Part 1

25m

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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
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    Stack 2 (13:36)
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  • Level 3 Step Up with Quad

    4 Double Stacks with 4 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (start 04:43)
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  • Side Lying to Step Up Part 2

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    S2S Reaching
    S Reach
    Step Up

    Cool Down- Rolling