Workout starts at 02:45
Warm Up: Jumping Jacks
Side Lunge with Glute Hip Up
Contra Press with Hitch Hiker
Negative Pull Up with Single Arm Cuff
Mountain Climber with Side V-up
Cool Down: Hip Rolls
How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Seated Twist
Streamline RDL
Cool Down: Isometric Pigeon Stretch
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Back Lying Exercises
Workout Begins 07:09
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 60s on/10s off.
Bent Leg Crunch
Kickout to Table Top
T-arm Squat/ Weighted Squats
Cool Down: Isometric Pigeon Stretch
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