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10-Week Strength Program (hard)

Full Body SUPERSETS 1

45m
231 comments

Workout starts at 02:45

Warm Up: Jumping Jacks

Side Lunge with Glute Hip Up
Contra Press with Hitch Hiker
Negative Pull Up with Single Arm Cuff
Mountain Climber with Side V-up

Cool Down: Hip Rolls

How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Week 4

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    Stack 2 (09:00)
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231 Comments

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