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Up Next in Week 4

  • KATRINA Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Isometric Pigeon Stretch

  • Full Body SPEED SETS 2

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Back Lying Exercises

    Workout Begins 07:09
    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...

  • POPTOP Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 60s on/10s off.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squat/ Weighted Squats

    Cool Down: Isometric Pigeon Stretch

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