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Up Next in Week 4

  • POPTOP Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 60s on/10s off.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squat/ Weighted Squats

    Cool Down: Isometric Pigeon Stretch

  • Full Body LADDERS 2

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • Swimming Circuit 1

    Warm Up: Low Knee March

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

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