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Warm Up: Jumping Jacks
3 rounds with 3 exercises. 60s on/10s off.
Bent Leg Crunch
Kickout to Table Top
T-arm Squat/ Weighted Squats
Cool Down: Isometric Pigeon Stretch
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Warm Up: Low Knee March
2 rounds with 3 exercises. 60s on/10s off.
Rehab Pull Overs
Cool Down: Hip Rolls