Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted Squats: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles
Cool Down: Isometric Pigeon Stretch
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Easy. Mobility Training for Hips, Spine, and Shoulders.
Warm Up: Low Knee March
Rehab Pull Overs
Snow Angels
Pelvic Tilt
Cool Down: Hip Rolls
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