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10-Week Strength Program (hard)

Full Body LADDERS 2

41m
62 comments

Warm Up Circuit

Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats

Cool Down Circuit

Up Next in Week 4

  • Front Lying to Kneeling
    33:11
    Front Lying to Kneeling

    Front Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Stack 2
    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

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