Moderate. Full Body.
Warm Up- Jumping Jacks
9-minute Circuit (starts 03:23)
Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
Squat to RDL: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles
Cool Down- Isometric Pigeon Stretch
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes,...
Moderate. 9-minute Workout.
No Equipment. Full Body.
Warm Up: Jumping Jacks
(Starts 02:44)
S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core
Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abduct...
Full Body Workout
Workout Begins at 02:38
Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls
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