Up Next in Week 3

• 

  34:43

  Full Body SPEED SETS 1

  Full Body SPEED SETS 1

  10 x 10 sec. sets with 10 sec. rest intervals per exercise

  Warm Up: 2.0 Front Lying Exercises

  Workout Begins- 06:12
  Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

  Push Ups: chest, shoulders, triceps, core, hip flexors, quads

  Dynamic Squats: glutes,...

• 

  16:01

  FIREFLY Level 2

  FIREFLY Level 2

  Warm Up: Jumping Jacks

  3 rounds with 3 exercises. 45s on/15s off.
  S-reach
  Starfish Pillar
  Full Saxon Lunge

  Cool Down: Isometric Pigeon Stretch

• 

  45:55

  Full Body SUPERSETS 2

  Full Body SUPERSETS 2

  Full Body Workout
  Workout Begins at 02:38

  Warm Up: Jumping Jacks

  Cossack Squat (weighted option) with Hip Circle
  Dynamic Push Up with T-arm Crawl
  Let Me In with Y-arm Crawl
  Scorpion Kick with Windshield Wiper

  Cool Down: Hip Rolls