Full Body Workout
Workout Begins at 02:38
Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls
Warm Up- High Knee March
Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach
Cool Down- Rolling
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