Full Body Workout
Workout Begins at 02:38
Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls
Easy. Full Body Workout
Warm Up: Low Knee March
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Cool Down: Supine Hip Rolls
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