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Full Body Workout
Workout Begins at 02:38
Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Single Arm Reach
Cool Down: Supine Hip Rolls