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10-Week Strength Program (hard)

Full Body SUPERSETS 2

45m
172 comments

Full Body Workout
Workout Begins at 02:38

Warm Up: Jumping Jacks

Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper

Cool Down: Hip Rolls

Up Next in Week 3

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