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10-Week Strength Program (hard)

Level 1 Squatting with Quad

21m
385 comments

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Up Next in Week 3

  • Full Body SUPERSETS 2
    45:55
    Full Body SUPERSETS 2

    Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

  • Front Lying to Kneeling Part 3
    26:51
    Front Lying to Kneeling Part 3

    Front Lying to Kneeling Part 3

    Warm Up- High Knee March

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

385 Comments

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