10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Bodyrocks: abs, obliques, serratus, hip flexors, gluten, lower back, quads, shoulders, triceps, forearms, shin muscles, calves
High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck
Cool Down- 2.0 Crawling Lying Exercises
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge
Cool Down: Isometric Pigeon Stretch
Full Body Workout
Workout Begins at 02:38
Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Single Arm Reach
Vertical Twist
Windshield Wipers
Cool Down: Supine Hip Rolls
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