GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 3

  • ZEN Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 60s on/10s off.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

    Cool Down: Isometric Pigeon Stretch

  • Full Body SPEED SETS 1

    10 x 10 sec. sets with 10 sec. rest intervals per exercise

    Warm Up: 2.0 Front Lying Exercises

    Workout Begins- 06:12
    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes,...

  • FIREFLY Level 2

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 45s on/15s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    Cool Down: Isometric Pigeon Stretch

120 Comments