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10-Week Strength Program (hard)

FIREFLY Level 2

16m
93 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge

Cool Down: Isometric Pigeon Stretch

Up Next in Week 3

  • Full Body SUPERSETS 2
    45:55
    Full Body SUPERSETS 2

    Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

  • Twisting Circuit
    18:27
    Twisting Circuit

    Twisting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down: Supine Hip Rolls

93 Comments

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