10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Back Lying Exercises
Workout Begins 07:09
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, shin muscles, spinal erectors, core
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck
Cool Down: 2.0 Side Lying Exercises
How to do Chin Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted S...
Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Easy. Full Body Workout
Warm Up: Low Knee March
Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders,...
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