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WEDNESDAY: Full Body SPEED SETS 2

38m

Up Next in Week 2

  • THURSDAY: 9-Minute POPTOP

    Moderate. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm Squat/ Weighted S...

  • FRIDAY: Full Body LADDERS 2

    Warm Up Circuit

    Strength Training Ladders:
    Staggered Pull Ups and Military Presses
    Bulgarian Split Squats
    Wide/Close Let Me Ups and Push Ups
    1-legged Box Squats

    Cool Down Circuit

  • SATURDAY: Tilting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

    Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

    Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders,...

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