Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Warm Up- High Knee March
Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt
Cool Down- Rolling
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