Warm Up Circuit
Strength Training Ladders:
Staggered Pull Ups and Military Presses
Bulgarian Split Squats
Wide/Close Let Me Ups and Push Ups
1-legged Box Squats
Cool Down Circuit
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Slow Swimmers
Hip Extensions
Saxon Tilt
Cool Down: Supine Hip Rolls
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