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  • Level 4 Squatting with Inch Worm

    4 Single Stacks with 8 Reps per Exercise

    Short Kneeling Warm Up

    Stack 1 (start 05:05)
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    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
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    Vertical Twist
    Staggered Squat

    Stack 4 (32:09)
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    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • Level 4 Lunging with Spiderman

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
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    Stack 2 (starts 11:38)
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    Stack 3 (starts 19:19)
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