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10-Week Strength Program (hard)

TUMBLEWEED 2 Level 3

20m
55 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)

Cool Down: Isometric Pigeon Stretch

Up Next in Active Recovery

  • Reaching Circuit
    14:28
    Reaching Circuit

    Reaching Circuit

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Thumbs Up
    Pointer
    S Reach

    Cool Down- Supine Hip Rolls

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