Hard. No Equipment. Full Body.
(begins 6:15)
Side Lying Warm Up
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles
Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
Cool Down: Isometric Pigeon Stretch
Easy. Full Body Workout
Warm Up: Low Knee March
Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core
Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck
S Reach: shoulder rotators, read delts, traps, spinal ...
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