Easy. Full Body Workout

Warm Up: Low Knee March

Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

S Reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck

Cool Down: Supine Hip Rolls