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  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...

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  33:28

  Level 4 Lunging with Spiderman

  Level 4 Lunging with Spiderman

  4 single stacks with 8 reps per exercise (4S8R)

  Stack 1 (starts 04:14)
  Twist and Reach
  Spiderman Arm Circles
  Long Kneeling (arms at SL)
  Stepping Lunges

  Stack 2 (starts 11:38)
  Y Cuffs with rotation
  Spiderman A-Frames
  Long Kneeling (arms at SL)
  Side Lunges SL

  Stack 3 (starts 19:19)
  Hip Twi...

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  35:44

  Level 4 Kickout to Hip Hinge

  Level 4 Kickout to Hip Hinge

  4 Single Stacks with 8 Reps per Exercise

  This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

  Side Kneeling Warm Up

  Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...