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10-Week Strength Program (hard)

Level 4 Squatting with Inch Worm

39m
133 comments

4 Single Stacks with 8 Reps per Exercise

Short Kneeling Warm Up

Stack 1 (start 05:05)
Dirty Dog
Bloomer
Narrow Squat

Stack 2 (15:27)
Hip Circles
Deep Squat
Wide Squat

Stack 3 (23;09)
Pointer
Vertical Twist
Staggered Squat

Stack 4 (32:09)
Straight Wide Leg
Kneeling Switch
Lateral Squat

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