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10-Week Strength Program (hard)

Pulling Workout 2

38m
8 comments

Crawling Warm Up

Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER

Cool Down- A-Frames

Up Next in Week 10

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step U...

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