Side Lying Warm Up
Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETS
Cool Down- Isometric Pigeon Stretch
Warm Up- High Knee March
Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up
Military Press SPEED SETS
Contra Press with Hitch Hiker SUPERSETS
7.5 Minute Staggered Hands Push Up LADDER
7.5 Minute Wide and Close Grip Military Press LADDER
Cool Down
Crawling Warm Up
Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER
Cool Down- A-Frames
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