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10-Week Strength Program (hard)

Leg Workout 2

43m
17 comments

Side Lying Warm Up

Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETS

Cool Down- Isometric Pigeon Stretch

Up Next in Week 10

  • Front Lying to Step Up
    34:57
    Front Lying to Step Up

    Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Pushing Workout 2
    44:27
    Pushing Workout 2

    Pushing Workout 2

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2
    38:21
    Pulling Workout 2

    Pulling Workout 2

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

17 Comments

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