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10-Week Strength Program (hard)

Leg Workout 2

43m
12 comments

Side Lying Warm Up

Dynamic Squat SPEED SETS
7.5 Minute Bulgarian Split Squat LADDER
Cossack Squat with Hip Circles SUPERSETS
Side Lunge with Glute Hip Ups SUPERSETS

Cool Down- Isometric Pigeon Stretch

Up Next in Week 10

  • Running Circuit 3
    18:34
    Running Circuit 3

    Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • Pushing Workout 2
    44:27
    Pushing Workout 2

    Pushing Workout 2

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2
    38:21
    Pulling Workout 2

    Pulling Workout 2

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

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