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10-Week Strength Program (hard)

Front Lying to Step Up

34m

Warm Up- High Knee March

Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up

Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up

Cool Down- Rolling

Up Next in Week 10

  • Pushing Workout 2
    44:27
    Pushing Workout 2

    Pushing Workout 2

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

  • Pulling Workout 2
    38:21
    Pulling Workout 2

    Pulling Workout 2

    Crawling Warm Up

    Chin Up SPEED SETS
    Tripod Let Me Up INTERVAL SETS
    Let Me In with Y-Arm Crawl SUPERSETS
    7.5 Minute Wide and Close Grip Let Me Up LADDER

    Cool Down- A-Frames

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step U...

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