Warm Up- High Knee March
Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up
Military Press SPEED SETS
Contra Press with Hitch Hiker SUPERSETS
7.5 Minute Staggered Hands Push Up LADDER
7.5 Minute Wide and Close Grip Military Press LADDER
Cool Down
Crawling Warm Up
Chin Up SPEED SETS
Tripod Let Me Up INTERVAL SETS
Let Me In with Y-Arm Crawl SUPERSETS
7.5 Minute Wide and Close Grip Let Me Up LADDER
Cool Down- A-Frames
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step U...