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Up Next in Week 10

  • Leg Workout 2

    Side Lying Warm Up

    Dynamic Squat SPEED SETS
    7.5 Minute Bulgarian Split Squat LADDER
    Cossack Squat with Hip Circles SUPERSETS
    Side Lunge with Glute Hip Ups SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Pushing Workout 2

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

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