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Up Next in Week 10

  • Leg Workout 2

    Side Lying Warm Up

    Dynamic Squat SPEED SETS
    7.5 Minute Bulgarian Split Squat LADDER
    Cossack Squat with Hip Circles SUPERSETS
    Side Lunge with Glute Hip Ups SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • Pushing Workout 2

    Warm Up

    Military Press SPEED SETS
    Contra Press with Hitch Hiker SUPERSETS
    7.5 Minute Staggered Hands Push Up LADDER
    7.5 Minute Wide and Close Grip Military Press LADDER

    Cool Down

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