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10-Week Strength Program (hard)

Pulling Workout 1

41m
5 comments

Warm Up

Let Me Up SPEED SETS
Negative Pull Up with Single Arm Reach SUPERSETS
7.5 Minute Alternating Grip Let Me Up LADDER
Let Me In with Y-Arm Crawl SUPERSETS

Cool Down

Up Next in Block 3 - Week 9

  • Side Lying to Lunging
    31:54
    Side Lying to Lunging

    Side Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

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